OM is the vibration of the universe. When you “Om” you feel your own vibration and sometimes you can feel the vibrations of others around you. Science is so cool! It reminds us we are a part of everything around us.
“To answer this questions, I look to the roots of yoga. Traditionally, yoga is the science of the Self. Yoga seeks to help us understand our inner world through various techniques that include meditation, asanas, breathing, focused awareness, and certain rules of behaviour and conduct.” – Deepak Chopra
Yes. We teach all ages at Sanskrit Moon. If you can breathe, you can practice yoga.